LET'S MOVE WITH BALANCE
Discover the Power of Tai Chi & Qigong
Your journey to strength, calm, and vitality starts here
At MW Taichi & Wellness, we blend ancient Chinese wisdom with modern science to help you move better, feel stronger, and live healthier. Join our online or in-person classes, tailored for all levels and ages.
Traditional Tai Chi & Qigong Training
with Modern Sports Medicine Insight
In-person classes across the Bay Area and live online programs worldwide
TaiChi
Qi Gong
Private
Group
What We Offer
Tai Chi Fundamentals
Learn traditional Chen, Yang, Wu, Sun, and Wudang styles. Suitable for beginners to advanced practitioners.
Qigong for Wellness
Practice Baduanjin, Yijinjing, and Five Animal Frolics to improve energy flow, sleep, and emotional balance.
Fall Prevention & Rehab
Scientific Tai Chi routines to improve balance, flexibility, and mobility—ideal for seniors and rehab programs.
Private Training
Customized 1-on-1 or 1-on-few sessions tailored to your goals and conditions.
Workshops & Group Classes
Join our monthly series online or in-person. Follow a flexible schedule, or drop in.
Corporate & Institutional Programs
We partner with senior centers, hospitals, and wellness orgs to deliver tailored programs.
Testimonials
T & D
“We can’t believe that we can learn such authentic Tai Chi in the United States.”
S
“Grace the dog was doing Qi Gong beside me — even my pup is learning!” 🐶
Our Gallery
Ready to Restore Your Energy?
Looking to improve balance, reduce stress, or join our wellness classes? We’d love to hear from you! Whether you have questions, want to schedule a trial, or collaborate, reach out anytime.